In this episode I delve into the art of shifting your internal state quickly—a skill that can transform your life. From waking up with a sense of dread to handling miscommunications in relationships, I offer practical advice on how to shift your internal state and move from heavy to light, ensuring you can handle life's challenges with grace and ease.  Book a free 15min discovery call here.You'll also hear about:Understanding the importance of mental adaptability and how it serves you in all areas of life.Recognising when you are stuck in negative emotions and learning how to shift out of them quickly.Practical steps and personal anecdotes on how to shift your mindset and energy.The benefits of approaching life with a sense of lightness and freedom.Insights into nervous system regulation and how to move from a state of activation to regulation.Connect with me on IG here: @_nikkivoxx_Access my FREE 2-part audio DROP THE PRESSURE here. Connect with me @_nikkivoxx_ on Instagram here.

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