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Vinyasa for Upper and Lower Back

Quietmind Yoga: Build Strength, Flexibility & Balance

23/04/2019 55 min Temporada 5 Episodio 1

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Episode Synopsis

Deepen your yoga practice at http://www.quietmind.yoga/

More episodes of the podcast Quietmind Yoga: Build Strength, Flexibility & Balance

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192 Yoga Nidra to Rest & Relax 22/07/2024

191 Vinyasa to Detoxify 05/07/2023

190 A Simple Technique to Quickly De-Stress and Activate Your Parasympathetic Nervous System (Rest & Digest Mode) 05/07/2023

188 Yoga to Relieve Upper Back Tension 05/07/2023

186 Relieve Neck Tension (Works Instantly) 05/07/2023

187 Relieve Neck & Shoulder Tension (Within Minutes) 06/02/2022

185 Vinyasa Yoga For Upper Body 17/10/2021

184 Slow Flow Vinyasa For The Core 10/10/2021

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