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Listen "What Your Irritability Is Really Telling You | Overcoming Emotional Exhaustion & Finding Peace in Faith"
Episode Synopsis
Are you snapping at the people you love the most — even when you don’t mean to? Do you find yourself short-tempered, overwhelmed, and wondering, “Why can’t I just calm down?”
In this encouraging and faith-filled episode, we unpack what your irritability is really trying to tell you — and spoiler alert: it’s not that you’re a bad mom, wife, or woman. It’s that you’re emotionally exhausted.
Join Kristina, Christian life and mindset coach, as she gently helps you:
✨ Understand the root of your irritability and emotional burnout
✨ Learn how overgiving and perfectionism are draining your peace
✨ Reframe your “bad moods” as signals, not shame
✨ Discover practical steps to rest, reset, and reconnect with God’s truth
If you’ve been running on empty — juggling work, family, and everyone’s needs but your own — this episode will remind you that your irritability is not failure. It’s your heart’s way of saying, “I need rest. I need grace.”
Grounded in biblical truth and practical mindset coaching, you’ll walk away feeling seen, understood, and equipped to start healing from the inside out.
Emotional exhaustion and irritability
Christian mindset coaching for overwhelmed women
How perfectionism fuels burnout
Rest, grace, and biblical peace
Faith-based emotional health and self-compassion
Boundaries and inner healing
📖 Scripture Mentioned:
Matthew 11:28 — “Come to Me, all you who are weary and burdened, and I will give you rest.”
If this episode resonates with you, it’s time to stop doing life alone. Apply for 1:1 Christian mindset coaching and start building boundaries that bring peace.
Free Webinar: https://kdlewis.podia.com/ *There is no longer a coaching application, I am working on package options and will have them rolled out soon.
🎙 About the Show:
Quieting the Inner Critic is a faith-based podcast for ambitious women who are tired of striving, overgiving, and never feeling “enough.” Hosted by Kristina, a Christian life and mindset coach, each episode combines biblical wisdom, practical tools, and gentle truth to help you break free from perfectionism, people-pleasing, and emotional exhaustion — so you can finally live with peace, purpose, and joy.
In this encouraging and faith-filled episode, we unpack what your irritability is really trying to tell you — and spoiler alert: it’s not that you’re a bad mom, wife, or woman. It’s that you’re emotionally exhausted.
Join Kristina, Christian life and mindset coach, as she gently helps you:
✨ Understand the root of your irritability and emotional burnout
✨ Learn how overgiving and perfectionism are draining your peace
✨ Reframe your “bad moods” as signals, not shame
✨ Discover practical steps to rest, reset, and reconnect with God’s truth
If you’ve been running on empty — juggling work, family, and everyone’s needs but your own — this episode will remind you that your irritability is not failure. It’s your heart’s way of saying, “I need rest. I need grace.”
Grounded in biblical truth and practical mindset coaching, you’ll walk away feeling seen, understood, and equipped to start healing from the inside out.
Emotional exhaustion and irritability
Christian mindset coaching for overwhelmed women
How perfectionism fuels burnout
Rest, grace, and biblical peace
Faith-based emotional health and self-compassion
Boundaries and inner healing
📖 Scripture Mentioned:
Matthew 11:28 — “Come to Me, all you who are weary and burdened, and I will give you rest.”
If this episode resonates with you, it’s time to stop doing life alone. Apply for 1:1 Christian mindset coaching and start building boundaries that bring peace.
Free Webinar: https://kdlewis.podia.com/ *There is no longer a coaching application, I am working on package options and will have them rolled out soon.
🎙 About the Show:
Quieting the Inner Critic is a faith-based podcast for ambitious women who are tired of striving, overgiving, and never feeling “enough.” Hosted by Kristina, a Christian life and mindset coach, each episode combines biblical wisdom, practical tools, and gentle truth to help you break free from perfectionism, people-pleasing, and emotional exhaustion — so you can finally live with peace, purpose, and joy.
More episodes of the podcast Quieting the Inner Critic
When Helping Everyone Leaves You Empty
07/10/2025
Why Rest Feels Like Wasting Time
30/09/2025
Silencing the Voice in Your Head
25/09/2025
Why you always feel “not enough.”
19/09/2025
In God we trust