You’re Not Weak, You’re Just Doing It Wrong: Top Gym Mistakes Beginners Make

26/05/2025 24 min

Listen "You’re Not Weak, You’re Just Doing It Wrong: Top Gym Mistakes Beginners Make"

Episode Synopsis

Think you're not strong enough? Think again. In this episode, we break down the most common gym mistakes beginners make that hold them back. From poor form to bad programming, we’re calling it out and giving you the real fixes—so you can stop spinning your wheels and start seeing results.