Hot Girl Habits That Are Holding You Back

21/07/2025 26 min

Listen "Hot Girl Habits That Are Holding You Back"

Episode Synopsis

Think you're doing all the right things to hit your health goals? Think again. In this episode, we're calling out the so-called “hot girl habits” that are secretly sabotaging your progress. From overdoing cardio to under-eating, we’re breaking down what’s actually holding you back—and what to do instead. It’s time to get real, get results, and ditch the BS.