What if the parts of you that feel most shameful, rejected, or unworthy are not obstacles — but gatekeepers? In this final episode of Season 1 of Question Yourself, we conclude our exploration of The Tools with the work that challenged us the most: The Shadow. After nearly giving up on this practice altogether, a breakthrough conversation leads us to psychotherapist and coach Kristan Sargeant, who helps us understand why every human develops a hidden, protective part — and how that part can quietly shape our beliefs, relationships, and sense of self long after the original wounds have passed. Together, we explore: Why everyone learns to hide parts of themselves, regardless of childhood or background How old survival strategies continue running out adult lives What happens when we stop rejecting the part of us that learned to hide How to integrate these parts without self-indulgence or overwhelm Kristan also shares a bonus practice not found in the book or on the Tools website — a powerful framework she calls the Three-Fold Path, offering a grounded way to continue this work in daily life. This conversation marks the closing chapter of Season 1 — and an opening into a deeper, more compassionate relationship with yourself. *To learn more about Kristan Sargeant's work and offerings, visit kristansargeant.com. You can also follow her on Instagram @kristansargeant for insights into Shadow work and The Tools, along with updates on her online Shadow support groups.*

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