Happy New Year everyone! Can you believe it's already 2022?? Did you make any new year's resolutions or set any new goals for 2022? A study showed that only about 19% of people keep their resolutions and most fail by mid-January! So are new year's resolutions a form of self-sabotage?  If you find yourself often stuck with saying "I know I should but..." or "I don't have time..." then join me in this episode and learn 6 super EASY, PRACTICAL & EFFECTIVE tips that will help you kick start the new year by helping you set realistic goals that you CAN achieve in 2022. Share with a friend, subscribe so you don't miss any new episodes and follow me on any social media platform @queeniephysio for more weekly wellness tips!

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