Join me in this episode, where we bring more mindfulness and appreciation to the Fall season ahead of us. I live in Ontario and each Autumn as the leaves die and fall off their branches, I get to experience a season of change, beauty, death and decay. This mindfulness meditation contains guided relaxation imagery of the beautiful changes that the Fall weather brings us in Ontario and I hope this meditation helps you to relax, refocus and feel calmer. Follow me on any social media platform @queeniephysio for more weekly wellness tips! 

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