Welcome back family to our 50th episode!!! This week we take a dive into how important it is to reward yourself and the effects that has on your mental health. Did you know that there is actually a feel good hormone released in connection with rewards? Do yourself a favor a plan a fun thing or two that you’ve been meaning to do or try. Even if it is a new fancy household item! hehe Write it on your calendar a couple weeks out and watch the excitement build. Sit back and laugh with us as we try to figure out some fun rewards and the last time we rewarded ourselves.

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