This episode was recorded sometime between Love is Blind (Season 7) and the 2024 election. We are excited to welcome our podcast back with special guest, Dr. Nina Joy Mena, affectionately known as Dr. NJoy, Owner of "NJoy LIFE Living In Full Empowerment LLC" and Board Certified in General Psychiatry and Child & Adolescent Psychiatry across 11 states!

Dr. NJoy shares gems and inspires us with the quote that "Joy is medicine for the body". Joy is also a powerful tool that we can control for improving mental health, and reducing stress while improving spiritual health and overall emotional/mental health.

Topics:
Why Dr. NJoy became a therapist
Understanding Psych Differences(psychiatry and psychology)
The Intersection of Exercise/Physical  and Mental Health
Differences from indoor or outdoor physical health and impact on mental health
Cortisol level and its role in mental and physical health
Dr. NJoy's new book release - NJoyNal Nurturing Authentic Living: A Journal and Therapy Companion using the INSPIRE-JOY Method

Dr. NJoy's Podcast Recommendation:
Her own podcast, *Journey to Joy Live* podcast, she promotes mental wellness
Entre MD Podcast by Dr. Una
Dr. NJoy's Self-Care Activity: Running
Dr. NJoy's favorite musician: Hans Zimmer

Call to Action:
Order Dr. NJoy's book, NJoynal on Amazon
Visit Dr. NJoy's website: https://www.drnjoylife.com/about-5
Download FitRadio Workout Music for some musical Fitspiration
Follow Dr. NJoy on Tiktok and Instagram @dr.njoy.life and Facebok NJoy LIFE
Follow us on Instagram and Facebok: Queen Beauty Podcast /@queenbeautypodcast
Website: https://www.queenbeautypodcast.com/podcast
For questions or to be a guest on our show. Email: [email protected]

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