In this episode, I sit down with Carrie B to discuss the powerful connection between circadian health and gut health. Can we truly achieve a healthy gut without being in sync with natural light? Carrie shares her insights on how light exposure impacts digestion, immunity, and overall well-being. We also cover practical strategies to support gut health, including lifestyle habits and nutrition tips. Toward the end, we touch briefly on structured water and how it may expand our understanding of the water within our bodies and its role in health. This is a valuable conversation for anyone interested in improving their gut health, supporting their energy levels, or learning more about how light and biology are deeply interconnected.  Connect with Carrie B Website: https://www.carriebwellness.com/ Instagram: https://www.instagram.com/carriebwellness/ YouTube: https://www.youtube.com/@carriebwellness Podcast: https://www.youtube.com/@QuantumConversationsPodcast  Connect with me  Instagram: https://www.instagram.com/florencewyldenutrition

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