In this episode, I am joined by the brilliant Rachel Jessey. This is an accessible introduction to circadian and quantum biology. Perfect for beginners, we explore the vital role of healthy light habits, the impact concerning of blue and artificial light on overall health, and simple steps to get started. We also touch on how food and eating habits can support your circadian rhythm. You can find Rachel on instagram: @benourisheduk or her website is www.benourished.co.ukPlease follow @quantumcuriouspod for updates and if you have any questions you can email [email protected] we referenced:Dr Jack Kruse The Guy FoundationDr Sara PughAlexis CowanFritz-Albert Popp

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