Episode Synopsis "Self Care"

Keair, Kayla and Kaiden discuss their forms of self care.

Listen "Self Care"

More episodes of the podcast Put Your Phone Down! (And Have Family Time)

• What the hell?
• A Sigh of Relief: Inauguration Day
• Become a Supporter!
• Reflection on 2020
• Self Care
• Dreaming of Vacations Past
• Election Day!
• Frustrations and refocusing.
• A 12 Year Difference!
• Sorta Kinda Back to School Part II with Kayla
• Sorta Kinda Back to School Part I with #Jonesie
• We be eating and cooking!
• Where y’all at? - A mini episode!
• Intro Show
• Put Your Phone Down! (And Have Family Time) (Trailer)