Listen "Growth Zone "
Episode Synopsis
Bodybuilding show recap - Fresh off my first bodybuilding competition I share the takeaways and things I learned about personal growth, practice management, and entrepreneurship.Learn about the comfort zone, learning zone and alarm zone and how to navigate these three zones to optimize your personal growth and development.Let's Connect! Dr. Michelle Hamilton InstagramDr. Michelle Hamilton WebsiteDr. Michelle Hamilton Fitness Instagram Zen Den Instagram Zen Den Website
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