Ep.2 It's Not Just The Scale | Pushing Flames

Pushing Flames Podcast
20/07/2025 16 min

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Episode Synopsis

In this episode, I get real about the mental weight behind procrastination, the trap of overthinking, and the pressure to “do it all” while juggling work, wellness, and building a business.If you’ve ever felt stuck in your head, discouraged by slow progress, or like you’re fighting invisible battles behind the scenes — this one’s for you.

More episodes of the podcast Pushing Flames Podcast

EP.12 One Step Back, Two Flames Forward | Pushing Flames Podcast 06/10/2025
EP.11 Exhausted but Still Pushing | Pushing Flames Podcast 22/09/2025
EP.10 Cutting Distractions, Fueling Better Habits, and Trusting the Process | Pushing Flames 09/09/2025
EP.9 The Refeed Reset | Pushing Flames 02/09/2025
EP.8 Building Habits, Building Me | Pushing Flames 25/08/2025
EP.7 When the Scale Doesn’t Move | Pushing Flames Podcast 18/08/2025
EP.6 - You’re Not Alone in This Boat | Pushing Flames 11/08/2025
EP.5 Showing Up for Yourself (Even When You Have No Idea WTF You're Doing) | Pushing Flames 05/08/2025
EP.4 Fighting Myself Forward | Pushing Flames 28/07/2025
Ep.3 The Beginning, A Journey to Me | Pushing Flames 23/07/2025
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