Welcome back Pushin' Performance Fam! This week we're jumping (lol get it) into one of our favorite topics... why everyone should jump in their training. We get into:- How we define & categorize jump training - The benefits of jump training for both athletes & the general population - Why people might have reservations about training "like an athlete"- How JT programs his vertical jump class - and much more! Mentioned in the Show:PJF Fat Don't Fly https://www.pjfperformance.com/fat-dont-fly/ GET A COPY OF OUR BOOK LIST HERE!Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5 star review & share the show with a friend! Full Video Episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance- JT: @CoachJT.mp3- Phil: @Nashphille

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