Pursuing Endurance Podcast

Pursuing Endurance Podcast

Por: Sarah LaCourse
Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often come with all endurance pursuits. Welcome to the Pursuing Endurance Podcast, we are excited to have you here!
34 episodios disponibles

Latest episodes of the podcast Pursuing Endurance Podcast

Ep 33 | Honoring your timeline + reminder to put the blinders up 23/10/2025
Ep 32 | 32 lessons and reminders 23/09/2025
Ep 31 | Winter hiking: gear, safety, and judgement calls 21/12/2023
Episode 30 | 10 lessons in 10 years of eating disorder remission 26/10/2023
Episode 29 | Exercise isn't therapy 05/10/2023
Episode 28 | All about protein 14/09/2023
Episode 27 | All about carbohydrates 20/01/2023
Episode 26 | Q1 intentions + mindset for training, life & biz 05/01/2023
Episode 25 | Spoon Theory & Chronic illness/pain 15/12/2022
Episode 24 | Strength, nutrition, and recovery entering the winter endurance season 01/12/2022
Episode 23 | Holiday season body image and diet talk 18/11/2022
Episode 22 | Tracking movement and nutrition: potential benefits & negatives 03/11/2022
Episode 21 | Supplements for strength & endurance: regulations, research, and Q&A 22/10/2022
Episode 20 | Mistakes in strength and endurance training 06/10/2022
Episode 19 | Prioritizing for sustainability in life 22/09/2022
Episode 18 | Updates and plot twists 08/09/2022
Episode 17 | Season shift: factors to focus on entering summer hiking, trail running & cycling season 21/04/2022
Episode 16 | My Endometriosis journey, recent surgery & navigating chronic pain + eating disorder recovery 05/04/2022
Episode 15 | Acute and chronic undereating/underfueling 01/03/2022
Episode 14 | Seasons of training & prioritizing different training metrics 09/02/2022
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