ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 224: Self-Leadership and Eating Mindfully"
Episode Synopsis
Did you know the quality of your eating can impact your effectiveness at home and work? Perhaps you know it’s important to get something to eat, and you even know that what you eat matters, but did you know that how you eat also makes a big difference?
This podcast will help you:
Learn the signs of unbalanced eating
Remember the basics of balanced eating
Identify the benefits of intuitive eating
This podcast will help you:
Learn the signs of unbalanced eating
Remember the basics of balanced eating
Identify the benefits of intuitive eating
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