Listen "Episode 16: Mindfulness with Dr. Jared Warren"
Episode Synopsis
You've heard the term, maybe you've even read a book. But the question is still there: What is mindfulness and how do I get started? Should I get started? What if I'm not very good at it? Well lucky for you, because today I have Dr. Jared Warren, a mindfulness guru here to talk shop all about it.
Show notes available at:
www.drmelissasmith.com/episode-16
Show notes available at:
www.drmelissasmith.com/episode-16
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