The stories we tell ourselves are usually chock full of cognitive distortions, which are inaccurate thoughts, perceptions, or beliefs that are characterized by negativity.
This week I want to help you identify, understand, and rewrite the stories that may not be serving you.  
This discussion will help you:
Understand what cognitive distortions are
Learn how cognitive distortions may be outsmarting you
Identify what you can do to identify and challenge cognitive distortions

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Show notes available at:
https://drmelissasmith.com/143-outsmartdistortions/

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