Purposeful Fitness with Coach Ola

Purposeful Fitness with Coach Ola

Por: Coach Ola
Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
67 episodios disponibles

Latest episodes of the podcast Purposeful Fitness with Coach Ola

Swimming in Ramadan and intermittent fasting for swimmers with Maggie & Ola 15/03/2025
Come Back Episode! What healing journey taught me so far. 04/01/2025
The Reality and Struggles of Triathlon Racing & Swimming for the Muslim Woman-Athlete 25/01/2021
The Struggle of swimming for the Muslim Woman in Africa (English + Arabic) 13/01/2021
The Impact of Working Out in Swimsuit on Mental Health 06/01/2021
Why the Muslim Communities Need to Speak Up More about Swimming for the Future Generation 30/12/2020
History of Burikini & Modest Swimwear for Muslim Women & Women of Faith 23/12/2020
The Importance of Water Safety & Learning How to Swim for Muslim Mothers 16/12/2020
The mechanics behind dryland training for swimmers with Fabio Comana 19/08/2020
How to stay resilient during COVID-19 with Yaz Kubba? 20/05/2020
How to take care of your immunity system during Ramadan and Covid-19 with Noor Salem 13/05/2020
How mothers can manage their fitness journey during Ramadan & during covid-19 with Hanan Fadel 06/05/2020
How to keep up with swimming during Ramadan & during COVID-19 with Fares Ksebati 29/04/2020
Why and how being an active Muslim during Ramadan is an act of worship with Ola 26/04/2020
How to manage your emotions during the COVID-19 epidemic with Amber? 15/04/2020
How mental health is very important for swimmers during COVID-19 epidemic with Abbie Fish 09/04/2020
How to try out the plant-based diet during the COVID-19 epidemic with Sara Zayed? 02/04/2020
How to prepare for Ramadan mentally, physically, and spiritually during the COVID-19 epidemic with Ola? 25/03/2020
How to have an abundant mindset, hold on to faith, and stay active during the COVID-19 epidemic? 18/03/2020
Why total body conditioning is important for your swimming journey with Ola 11/03/2020
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