Ramadan is one of the blessed months in the Islamic calendar that Muslims partake in around the world through fasting and acts of worship. Swimming is one of the sports that require a lot of energy from the body, and it can be challenging for someone while fasting. So what should you do? Should you cut it out completely or how do you make it work out? In this webinar replay, I spoke about the importance of dryland training, and how you can incorporate it during your training in Ramadan. We also spoke about intermittent fasting and recommendations for swimmers during their training. ✅To stay connected with Maggie and Ola, follow us on social media at:

Maggie:   / dietitian.maggie  
Ola:   / befit4akhirah  

👉To get more dryland workout tips specifically for swimmers, check out the following: -IG: VasaTrainer:   / vasatrainer   -IG: SwimmerStrength:   / swimmerstrength   👉To view MySwimPro Ramadan advice from Fares, click the link below: How To Fast and Swim During Ramadan | Whiteboard Wednesday https://myswimpro.com/blog/2018/05/30... 👉To read the blog on advice for swimmers during Ramadan, click the link below: -https://myswimpro.com/blog/2020/04/23... 🎙To listen to previous podcast episodes, click on the link below: -How to be functional in your workouts with Adam Jongsm‪a‬ https://podcasts.apple.com/us/podcast... -How to maintain muscle gains during Ramadan with Belal Hafeez‪? https://podcasts.apple.com/us/podcast... -How to regain mobility during Ramadan with Dr. Je‪n‬ https://podcasts.apple.com/us/podcast... -Knee pain? How to go about it with Dr. Evan Osa‪r https://podcasts.apple.com/us/podcast... -How getting started with swimming journey on land is very important with Ola‬ https://podcasts.apple.com/us/podcast... -How to get started with triathlon journey and how it can be for the Muslim woman in hijab with Khadija‪h‬ https://podcasts.apple.com/us/podcast... -Why total body conditioning is important for your swimming journey with Ol‪a https://podcasts.apple.com/us/podcast... -How mental health is very important for swimmers during COVID-19 epidemic with Abbie Fis‪h https://podcasts.apple.com/us/podcast... -How to keep up with swimming during Ramadan & during COVID-19 with Fares Ksebat‪i https://podcasts.apple.com/us/podcast... -‬The mechanics behind dryland training for swimmers with Fabio Coman‪a https://podcasts.apple.com/us/podcast... If you are ready to get started with one-on-one training or need help, book a call with Coach Ola at www.calendly.com/befit4akhirah and visit www.befit4akhirah.com for more programs to come. #swimmer #Ramadan #faithandfitness

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