Send us a textIn this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison discuss self-compassion, why it is so hard (but so important) to forgive, and how to detox from judgement. They cover the following topics:(1:29) The pitfalls of the self-esteem movement(3:47) Self-compassion vs. self-love/-esteem(6:49) Scrupulosity and OCD (9:09) The contributors to the development of the internal critic (12:05) The distinction between shame vs. guilt(15:55) The nature of human judgement(17:49) Stigma, biases, and judgement around psychedelics and other drugs(18:50) Dr. Carl Hart and Drug Use for Grown-Ups(21:35) Thinking critically, evaluating assumptions, and updating beliefs(23:46) Defining compassion being worthy of love(24:50) Dr. Kristen Neff's work on self-compassion(29:25) Social media tends to promote negative self-evaluation and using humor as a defense mechanism(35:05) How psychedelic psychotherapy (ketamine in this case) can facilitate self-exploration and healing(38:15) Emotions are powerful signals that give us information that we need to navigate life(45:47) Tara Brach and Radical CompassionEmail us questions and feedback at [email protected] Learn more about our podcast at https://www.psychedelictherapyfrontiers.com/Learn more about Novamind at https://www.novamind.ca/Learn more about our podcast at https://numinusnetwork.com/learn/podcast/Learn more about psychedelic therapy training opportunities at https://numinusnetwork.com/training/Learn more about our clinical trials at https://www.numinusnetwork.com/researchLearn more about Numinus at https://numinusnetwork.com/Email us at [email protected] Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/

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