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Listen "Performance Nutrition for Active Adults"
Episode Synopsis
Eating right is crucial to performing your best on the field, in the gym, on the track, and in the pool. Without good nutrition, your training sessions are less effective and more likely to lead to illness or injury. On this episode, Alena Pursell, RDN discusses the foundations of sports nutrition for active adults.To learn more about how Propel can help your organization build a world class well-being program, go to https://propelwellness.com/
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