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Listen "12b. 'A Journey to Oneness' Meditation and Writing Prompt for Dr Sheree Mack"
Episode Synopsis
A meditation that takes you through the five layers of the energetic body to the space of oneness that we all have.
First I guide you into the visualisation of moving through each layer surrounding the body and then into the centre of the rib cage, the still, unchanging space in which we can find peace and unity.
You are then left for 3 minutes to focus on this space and then invited to write whatever comes up and through. As always, no judgement, no expectation, just write in whatever way you feel drawn to at that moment.
Enjoy!
Helen x
First I guide you into the visualisation of moving through each layer surrounding the body and then into the centre of the rib cage, the still, unchanging space in which we can find peace and unity.
You are then left for 3 minutes to focus on this space and then invited to write whatever comes up and through. As always, no judgement, no expectation, just write in whatever way you feel drawn to at that moment.
Enjoy!
Helen x
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In God we trust