Send us a textIn today's episode, I unpack the NOVA classification system, a framework that categorizes foods based on the extent of processing they undergo. And reflecting on my own preferences, I find joy in simple pleasures like herbal tea and avocado toast, realizing that my tastes have evolved with newfound knowledge. As I offer - for you to explore your own food preferences, I challenge you to consider what brings zest to your life, from seasonal produce to post-meal strolls. You see, we have the power to decide what nourishes our bodies and ignites our passions. So, as you embark on this journey of self-discovery, remember: you are what you eat, so don’t settle for anything less than authentic, nourishing goodness. Until next time, my dear friends, may your plates be filled with joy and your hearts with passion. Love you all.Let’s go, let’s get it done. Get more information at: http://projectweightloss.org

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