Send us a textAs we move into a new year, I found myself sitting with a question I don’t hear talked about very often—at least not in a way that feels honest or useful. We spend a lot of time planning what we want more of, what we’re willing to work for, and what we think things will “cost” us. But this week, I wanted to slow that conversation down and look at what quietly gets traded away in the background of our choices. In this episode, I explore a lens that has changed how I look at my health, my work, my relationships, and even how I decide what deserves my energy. It’s not about doing more or trying harder— noticing what we may be giving up without ever meaning to. If you’re heading into the year with goals, questions, or a sense that something important deserves more care, this is a conversation I’d love to have with you.Quote of the Week: “The price of anything is the amount of life you exchange for it.” — Henry David ThoreauLet’s go, let’s get it done. Get more information at: http://projectweightloss.org

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