Send us a textHello, my beautiful friends! Can you believe it? This is our 100th episode, and I'm filled with gratitude for each and every one of you. What a journey it's been, especially this week – it's been a roller coaster with a trip to the ER thrown in for good measure. But hey, we're all okay, and that's what matters.First and foremost, Iwant to extend a humble thank you to all of you for sticking with me and forsharing the podcast. It means the world to me. Some of you lovely listenershave even told me you've listened to certain episodes multiple times – thank you for that!So, for this special episode, I've put together a few clips from some of themost popular and your favorite episodes. I hope you enjoy them. And pleaseforgive me if they're not perfect – this week has taught me to embrace B- work, especially whenlife throws curveballs.Each clip will beaccompanied by the title and episode number, in case you want to revisit thefull episodes later.So, without furtherado, let's dive in:1. "Our Brains and Why WeOvereat" – Episode 82. "From Reasons toSeasons" – Episode 993. "What the Heck Is aLife Coach?" – Episode 514. "Let's Talk Fats"– Episode 645. "Regrets" –Episode 41And last but certainlynot least, the top episode: "Tamara Levitt: The MindfulnessMaester" – Episode 20And to wrap up thismonumental episode, here's a quote to ponder: "Be yourself; everyone elseis already taken" by Oscar Wilde.I love YOU so much.Thank you for being a part of this incredible journey. Here's to the next 100 episodesand beyond!Special Thank you to Andrey Rossi for the wonderful song, Seize the Day that you hear in between the clips.Let’s go, let’s get it done. Get more information at: http://projectweightloss.org

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