Send us a textThis week I speak to how we can keep our cool, not just in a heated room but in a heated situation.And that’s the topic today. How to stay cool and find your peace when all around you, people are losing theirs. I speak to the common denominator in our lives, us and how we can get out of our heads and into actions and ways of thinking that really help us move towards peace, no matter how someone treats us, speaks to us or speaks about us.So, come out of the heat and listen to this weeks podcast and listen also to an excerpt of Rudyard Kipling's famous poem, IF, that is such a great Maester in this concept of finding our zen.Let’s go, let’s get it done. Get more information at: http://projectweightloss.org

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