Project Upgrade Podcast

Project Upgrade Podcast

Por: Samantha Wicks & Lucas Sehnoun
Welcome to Project Upgrade! The Podcast that helps you UPGRADE the future you.Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between.Tune in for weekly episodes covering all the important topics made to help you thrive in the fitness world!
67 episodios disponibles

Latest episodes of the podcast Project Upgrade Podcast

EP 23: Fears & Social Pressures In Bodybuilding 10/02/2025
EP 22: Am I Big Enough To Compete? 01/02/2025
EP 21: Posing Essentials 25/01/2025
EP 20: Navigating The Off Season 19/01/2025
EP 19: Our Goals For 2025 12/01/2025
EP 18: Becoming Pro Champions + Our 2024 Recap 04/01/2025
EP 17: Our Opinion On New Posing Coaches & What Shows Are We Doing? | Q&A 16/08/2024
EP 16: Our Plans When We Retire From Bodybuilding & Reverse Diet Goals | Q&A 09/08/2024
EP 15: Managing Stress & Anxiety In Prep 02/08/2024
EP 14: Supplements... Do You Need Them? 26/07/2024
EP 13: Our Prep Brain Stories 20/07/2024
EP 09: Balancing The Christmas Period & Your Fitness Goals 03/12/2023
EP 08: Navigating Post Show & Reverse Diet 26/11/2023
EP 07: Prepping Together & Show Day Recap 18/11/2023
EP 06: Show Day Nerves 30/09/2023
EP 05: Comparing Yourself To Others 16/09/2023
EP 04: Are You Training Properly? 09/09/2023
EP 03: Comp Prep Hacks 02/09/2023
EP 02: All Things Nutrition 25/08/2023
EP 01: How To Get Into Bodybuilding 18/08/2023
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