In today's episode, Lucas and Samantha give a good insight on the feelings after show, what is common to experience & expect, as well as their own personal tips to combatting the reverse dietting process to keep you well equipped to nail yours.On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics!About Us:Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her.Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer.We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode!Follow our socials here:IG: @itslucas_wbffpro https://www.instagram.com/coachlucas_IG: @_samanathawicks https://www.instagram.com/_samanthawicksThanks for listening!

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