Por: mike martin

Project Mindfully Outdoors is an inspiring weekly podcast that delves into the transformative power of wildness meditation and its ability to enrich our everyday lives. Hosted by hiking meditation guide Mike Martin, each episode focuses on a different aspect of cultivating mindfulness while immersed in the natural world. Whether sitting quietly in a forest clearing, strolling mindfully along the shoreline, or simply pausing to observe wildlife in an urban green space, Mike guides listeners in leveraging nature’s restorative energies to boost mental clarity, lower stress, and weel-being. Hosted on Acast. See acast.com/privacy for more information.

9 episodios disponibles