In today's episode, Tracy Tutty is tackling procrastination by sharing the science and uncovering strategies for effective action. Join Tracy as she delves into the reasons behind procrastination and how to use it for your benefit. She explores the concept that procrastination is not inherently bad, but rather an opportunity for exploration and insight. Tracy emphasizes the importance of understanding the root cause and secondary gains behind your procrastination and provides practical tips to overcome it.   Key Takeaway 1: Procrastination is a symptom, not the problem itself. By understanding the primary benefits and secondary gains associated with a task, you can find ways to mitigate the secondary gains or increase the importance of the primary benefits. Key Takeaway 2: Assess your resources and energy levels before tackling a task. Sometimes procrastination is a result of lacking the necessary resources or needing rest. Taking care of your body and ensuring you have the energy can help overcome procrastination. Key Takeaway 3: Fear is a common underlying factor of procrastination. Recognize that fear is normal and biological, rooted in our natural desire for predictability and safety. Instead of beating yourself up, show yourself grace and take small steps towards the unfamiliar.   Tune in to this enlightening episode and gain valuable insights into embracing procrastination as an opportunity for growth.   Check out our show notes for more information. Let's keep this conversation going on Instagram.

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