In this episode of Project I AM, we dive into the transformative power of self-compassion—a practice that might feel foreign or even indulgent in a world that often pushes us to be our own toughest critics. Yet, as research shows, it’s self-compassion, not self-criticism, that fosters resilience, motivation, and emotional well-being.We explore what self-compassion truly means, drawing on insights from Dr. Kristin Neff, who identifies three core elements: self-kindness, common humanity, and mindfulness. Together, these components allow us to meet our challenges with warmth and understanding instead of judgment and harshness. Through compelling studies, practical exercises, and reflections, we discuss how self-compassion can benefit not only our mental health but also our relationships and personal growth.Join us as we uncover simple ways to bring more compassion into your daily life, nurturing a more supportive and balanced inner voice. Embrace the journey toward self-kindness—because you’re worthy of the same compassion you offer others. Listen now and discover how self-compassion can change your life

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