Setbacks are an inevitable part of life, but how we respond to them can shape our future. In this episode of The Resilient Mind, we explore the emotional weight of setbacks and uncover strategies to turn challenges into opportunities for growth.Join host Dr. David J Schlosz as we dive into the shame we often feel from mistakes and learn how to replace self-criticism with self-compassion. Discover the science behind resilience, the power of shifting perspectives, and actionable steps to help you bounce back stronger than ever. Drawing on recent research, personal stories, and timeless wisdom, this episode is packed with insights to inspire and empower you.Whether you're facing a career challenge, a personal disappointment, or just a tough season of life, this episode will give you the tools to navigate setbacks with courage, kindness, and a renewed sense of purpose.Tune in to learn how to transform your struggles into stepping stones!

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