getting into a self care routine & sticking to it!!

progress not perfection with lindsey hull
18/05/2020 28 min

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Episode Synopsis

Happy Monday Guys!! 
In this episode I talk about my new self care routine and checklist that I am implementing into my everyday life. I discuss what self care looks like for me and also how I plan to hold myself accountable everyday!! Thank you so much for listening!! 
instagram: @lindseyhull_

More episodes of the podcast progress not perfection with lindsey hull

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when life feels unfair: letting go of the uncontrollables and finding peace in moving on 22/05/2020
how to improve your outlook on life: the "get to" mentality 20/05/2020
to my 10 year old self: a written letter, advice & saying goodbye 13/05/2020
tips for staying positive and practicing self-care through mental illness 11/05/2020
victim shaming - how to respond and ignore outside opinions 08/05/2020
the struggles of nutrition, body image and self-discipline as a retired athlete (ep.6) 06/05/2020
how to get out of a funk & tips for motivation! (ep. 5) 04/05/2020
mental illness in relationships - tips, arguments and not giving up (ep. 5) 01/05/2020
overcoming the expectation of perfection (ep. 4) 29/04/2020
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