In this bite-sized minipod, Kathy dives into the surprisingly motivating world of the "Don’t Break the Chain" method — a simple yet powerful strategy that helps you build habits by doing something every day. Whether it's DuoLingo, Wordle, or anything else you’re trying to stick with, this technique taps into your brain’s love of patterns, streaks, and (let’s be honest) those satisfying visual ticks. Expect a mix of lighthearted musings, a sprinkle of science, and a gentle reminder that skipping a day isn't the end of the world — even if it feels like it when that DuoLingo owl gives you the side-eye.

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