In this episode of Productivity Nerd, Kathy is joined by the brilliant Paul McGee, author of SUMO: Shut Up, Move On, speaker to over a million people, and master of mind management with a sense of humour.They explore the real meaning behind SUMO (it’s not just “pull yourself together”), the psychology of habits, and why giving yourself a bit of “Hippo Time” might be the most productive thing you do today. Expect bath sulks, beachball metaphors, and a good dose of practical advice wrapped in northern wit.It’s a conversation about resilience, mindset, and why your inner narrative might need a wardrobe change.https://www.thesumoguy.com/

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