ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 115 | Dysregulation and Somatic Practices | Part Two"
Episode Synopsis
In today’s episode, Kandace and Sher get into the specifics of what it means to regulate our nervous system through somatic practices. Being aware of our body’s sensations is the first step in calming our nervous system. Listen in as Kandace and Sher give several practical and easy practices to begin soothing your nervous system today!If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3OgSound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/#trauma #healing #podcast #ptsd #cptsd #dysregulation
★ Support this podcast ★
★ Support this podcast ★
More episodes of the podcast Processing Trauma Out Loud
Time To Get Unstuck | Episode 179 | 10.23.25
23/10/2025
In God we trust