In our newest episode, we are waking up to our mental exhaustion and applying tools to find rest in all areas: spiritual, mental, creative, and sensory. We are hopeful to untuck the idea that there are moments of rest we haven’t tapped into yet . We are going to ask the question, where are we not resting? Where are we tiring ourselves out in moments we could find the sacred pause? The restful ease of knowing we can put our thinking minds down and attempt to rest in that space of simply being? Through this practice, could we heal our mental, physical, and emotional exhaustion? We supply the tools to help us all find out how to practice to get the much needed healing and rest we all deserve. 

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