What does it mean to truly flourish in life? In this enlightening episode of the Pretty Sisters Podcast, I sit down with resilience expert and psychologist Rebecca Hintze to explore the PERMA model—a powerful framework for lasting happiness and fulfillment.We break down the five pillars of well-being:🌟 Positive Emotion – Cultivating joy and gratitude🌟 Engagement – Finding flow in what you do🌟 Relationships – Building deep, meaningful connections🌟 Meaning – Discovering purpose in your life🌟 Accomplishment – Setting and achieving goalsRebecca shares practical tips and real-life strategies to help you create a more balanced, joyful, and fulfilling life. If you're ready to shift your mindset and unlock the secrets to well-being, this episode is for you! 💕#ThinkPretty #Flourish #PERMA #Happiness #WellBeing #PrettySistersPodcast

Ver todos los episodios