Joy is an emotion that we think is straight forward – who doesn't want to feel joy, right? But in reality is just not that simple. There are structures and messaging we take in from the people and the world around us that mean our thinking about, and our freedom to feel, joy can get quite knotted up. In this episode I share: What gets in the way of our joy What's actually true about joy How to deal with challenging thoughts and feelings around joy  Resources: Be the first to know about The Calm & Joy Catalyst here  Get your free guides to living with more calm and joy in the free resource library here  If you enjoy the podcast I'd love you to leave a review on iTunes so that others can find it too If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here 

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