Feeling like you couldn't cope if things went wrong, if life became super challenging, is a fear overthinkers share. It's behind a lot of the What If-ing and the need to overplan and be in control at all times. There's a skill we can all develop and strengthen to help us feel able to cope – resilience. In this episode we look at: How the fear of not being able to deal with life keeps us scared of life What resilience is How being resilient reduces overthinking Different ways we can build and strengthen our own resilience Resources: The Early Bird special offer on my new online course, Worry Less for Life – how to calm your mind, build resilience and enjoy life more, ends 10pm Wednesday 13 March, the course is available to join until 29 March, check it out here Episode 18: How to deal with difficult emotions

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