Press Pause Podcast

Press Pause Podcast

Por: Katrina & Lauren
Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
115 episodios disponibles

Latest episodes of the podcast Press Pause Podcast

Mostrando página 6 de 6

Nutrients Ep #15 11/12/2023
Joy Ep #14 04/12/2023
Movement Ep #13 27/11/2023
Sleep Ep #12 20/11/2023
Grounding Ep #11 13/11/2023
Breathing Ep #10 08/11/2023
Hydration Ep #9 30/10/2023
Internal Dialogue & Languaging Ep #8 23/10/2023
Bringing it altogether Ep #7 16/10/2023
Soulful Pillar Ep #6 09/10/2023
Emotional Pillar Ep #5 02/10/2023
Mental Pillar Ep #4 25/09/2023
Physical Pillar Ep #3 18/09/2023
Building a strong foundation Ep #2 11/09/2023
Welcome Ep #1 07/07/2023
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