In this episode we talk about the importance of the mental pillar.  What does it mean to look after yourself mentally? Do you experience a sense of presence within your mind and are aware of your internal dialogue?Here we discuss the varieties of ways we can serve and self sabotage, and how to gain a fresh perspective without judgment. This way we ultimately learn more about who we are and invite the joy back into the journey. Join us as we share some tips and tricks we use personally for our own mental and internal self care. 

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