Press Pause Podcast

Press Pause Podcast

Por: Katrina & Lauren
Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
115 episodios disponibles

Latest episodes of the podcast Press Pause Podcast

Mostrando página 5 de 6

Growth Mindset Ep# 35 13/05/2024
Earth Seasons Ep#34 06/05/2024
Life Seasons Ep #33 29/04/2024
Senses Ep #32 22/04/2024
Delegating Ep #31 15/04/2024
Finding Stillness #Ep 30 08/04/2024
Overcoming Challenges Ep #29 01/04/2024
Maintaining Focus Ep #28 25/03/2024
Boundaries Part 2 Ep #27 18/03/2024
Boundaries Part 1 Ep #26 11/03/2024
Morning Routine Ep #25 04/03/2024
Inspiration Ep #24 26/02/2024
Fats and Fibre Ep #23 19/02/2024
Protein Ep #22 12/02/2024
Goals Ep #21 05/02/2024
Carbohydrates Ep #20 29/01/2024
Growing your own food Ep #19 22/01/2024
Organic Eating Ep #18 15/01/2024
Taking time out Ep#17 08/01/2024
Cooking Ep#16 18/12/2023
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