Are you someone that feels like life is so busy that you aren't taking the time for yourself? There just doesn't seem emough hours in the day?  Today we chat about ways you can gain some time back for you by starting to delgate some of your work load and  responsibilities or recognising where you are taking to much on for yourself.These simple little inquiries into your current way of being, helps you to recognise areas that you may be over doing it and help you see where you can learn to offload some of the heaviness which in turn will allow space for yourself.Come and join us as we share our personal stories and some tools that we know can support your self-care journey.If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected] 

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