Press Pause Podcast

Press Pause Podcast

Por: Katrina & Lauren
Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
112 episodios disponibles

Latest episodes of the podcast Press Pause Podcast

The Importance of Personal Growth Ep#112 08/12/2025
Stop doing these 3 things Ep# 111 01/12/2025
The Three-Question Check-In 24/11/2025
The Tangible and the Intangible Ep#109 17/11/2025
The Benefits of Castor Oil Ep#108 10/11/2025
Life as Medicine Interview with Nerida Mills 04/11/2025
Disconnect to Reconnect Ep#106 27/10/2025
Self Care Secrets for Stress Ep#105 20/10/2025
Peeling back the Layers Ep#104 13/10/2025
Methylation Interview with Dani Catania Ep#103 06/10/2025
New Look Evolving Forward Ep#102 02/10/2025
Intentional Morning Go To's Ep#101 24/09/2025
Phychic Medium and Intuitive Coach Interview with Jess StGermain Ep# 100 15/09/2025
Fear and Worry Ep#99 08/09/2025
Being the C Student Ep #98 01/09/2025
Trusting the Process Ep#97 25/08/2025
Breaking Point Ep# 96 18/08/2025
Gut Health Interview with Scott Collins Ep# 95 11/08/2025
Avoidance Ep#94 05/08/2025
The Importance of Family Ep#93 27/07/2025
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