🎄This Show will help set you up for success this Holiday Season On this episode we provide info on these topics- Holiday Training Tips- Garage Gym Shopping List- Pre-Season Training Priorities- 3 Week Fitness ChallengeJoin us for our Holiday / New Year Fitness Challenge Participate Solo or get Team Together and Build Camaraderie as you complete various Strength and Conditioning workouts.🔗 Fitness Challenge Link in Prep and Defend LINKTREE 🔗 ♦️ Free Customized Periodized-Hybrid Training Guide Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance. Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year. By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

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