Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Por: Kath Baquie
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side.FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com or find Kath on Instagram @kathbaquie.physio
268 episodios disponibles

Latest episodes of the podcast Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Mostrando página 9 de 14

4th Baby Birth Story [Spilling the Milk with Colleen] 23/08/2022
How to kick postnatal depletion in the curb 16/08/2022
Caesarean recovery with a toddler 09/08/2022
Pelvic Floor Friday #9 [Strength hold] 05/08/2022
Spilling the Milk with Kiara [Positive Natural Birth Story] 02/08/2022
Preparing for the fourth trimester, with postpartum doula Naomi 26/07/2022
Pelvic Floor Friday #8 [Pyramid Set] 22/07/2022
Hormones, Birth & Recovery {from 100 podcast episodes} 19/07/2022
Pelvic Floor Friday #7 [Quality Lift] 15/07/2022
Birth story with Liz [emergency caesarean, breastfeeding challenges, egg freezing] 12/07/2022
Pelvic Floor Friday #6 [Standard Set] 08/07/2022
Baby Brain: How birth changes you from the inside out - with Julia Jones 05/07/2022
Pelvic Floor Friday #5 [Endurance] 01/07/2022
Birth story with Amy [Induction, first time mum, midwifery support] 28/06/2022
Pelvic Floor Friday #4 [Relaxation] 24/06/2022
How to relax tight pelvic floor muscles? 21/06/2022
Pelvic Floor Friday #3 [Quick lift pro] 17/06/2022
Newborn sleep tips with Baby Sleep Consultant Jazz Kostov 14/06/2022
Pelvic Floor Friday #2 10/06/2022
Fertility, miscarriage and pregnancy with fertility specialist Dr Raelia Lew 07/06/2022
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